Wednesday, September 24, 2014

Holiday Oil

Huge shout out to Holiday Oil and to all my Utah peeps who bought dollar pin ups. We went and spoke to all the awesome managers this morning and we were able to pick up a check for drum roll... 
$18,000 for the Cystic Fibrosis Foundation. 

That's so amazing!! Thank you. Thank you. Thank you...from the bottom of my heart!! 

Woop woop. 

"Holiday... Celebrate" 😉 I told them today they really should consider that being their theme song. 

So exciting! We are one step closer to that sought after cure!! 

Breathe out Love! Xo❤ 

Friday, September 19, 2014

Celebrate ALL things

What comes easy to you may not be easy for others, so cheer everyone on.... you never know when something might be more difficult for others. 

Every little thing you do is a victory. Celebrate it! Be Proud! 

Breathe out Love! Xo❤

Wednesday, September 17, 2014

Love To Breathe

We are all very unique individuals, we are all different... trust me this is a good thing! 

Believe in yourself because if you don't, well no one really will. You were put on this earth to be the you, you know. 

So be proud of who you are, own it... BE YOU!! 

Breathe out Love! Xo❤ 

Sunday, September 7, 2014

Healthy Tips I swear by...

Its that dreaded time of year again....


Cough, Cough, Sneeze!! YUCK!!!!

I swear it hits earlier and earlier each year!! I'm fully prepared though. 

I thought I would re post some healthy tips I swear by....

1. Frequent hand-washing, when you can't wash Purell!!

2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face. If I have a itch I will use the inside of my shirt to itch it or a tissue.

3. Gargle with warm salt water.... I always gargle at the end of every night. Simple gargling prevents proliferation. Don't underestimate this simple, yet inexpensive but powerful preventative method.

4. A daily sinus rinse... Again I always do mine before I start my nightly treatments. I use a packet per nostril! Similar to 3 above, salt water is very effective In bringing down viral population.

5. Boost your natural immunity with foods that are rich in Vit C and D or take a vit C and D supplement. I take so many vitamins I think its very important to keep up on all your vitamin levels so you can stay healthy.

6. Drink as much warm liquids as you can. This is a pretty easy step I love my coffee!!! Some yummy examples and some of my favs are coffee, hot choc, tea, or a hot chai. You can even put some emergen C in hot water. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive.

Another thing if you're sick refrain from hugging or shaking peoples hands the worst is when you hug someone and then they are hacking up a lung a second later and telling you how sick they are... Um thanks for the hug!! 

ELBOWS people its ALL about the BOWS!!!!!

Stay Healthy out there!!! If you're sick please be selfish!! Yes I said be selfish... Please don't share your germs, keep them to yourself!! 

Breathe out Love! Xo❤ 

Tuesday, September 2, 2014

Holiday Oil Gas Stations

I donated for ALL of my Cysters and Fibros!! We ALL need to stick together!! I love you ALL!! ❤

Utah Peeps!!! Head to a Holiday Oil Gas station they are selling $1 pin ups at their gas stations. The campaign will run through Sunday, September 7. Last year, this campaign raised over $16,500 for the Cystic Fibrosis Foundation.  As of Sun we were a little over $8,000 let's surpass last years numbers and get that much closer to finding a cure!! I know we can do it!! 
Please share with all your friends and family and encourage them to stop by any Holiday Oil gas station, make a donation, and thank these great employees for their efforts and support of the Cystic Fibrosis Foundation!! 

Thank you to everyone who is already donated!! Remember 90cents of every dollar goes to research!! Breathe out Love!! Xo❤