Happy Holidays!

We Hope Your Holidays are the BEST Ever!!!

Xo

Somer Oscar and Lilly

Let's De Stress!

So every once in a while I get these random news letters their goal is to share knowledge for better health...

So the last one I got gave 6 Healthy tips how to have a Happier Holiday... I thought I would share.

1. Accept that you can only do so much... I could be better at this

They say setting your hopes to high can cause a let dow. So set realistic goals, keeping in mind that you can't do it ALL

2. Maintain Healthy Habits... I definitely do this

Too much food and drink, too lil sleep and lack of exercise can lead to holiday illness. I would definitely add washing hands is a MUST!!! Purell is your friend people!

3.Go with the flow... Ok I can do this

Holiday traditions change over time. While you may be let down if you can't do everything you used to do, find pleasure in making and sharing new customs

4.Make room for sadness... I may draw the line here "There's no crying in baseball"

The holidays are a time where you may reflect on losing a loved one or sad memories. It's ok to be sad but I think you should take this time to reflect on all the Happy memories and good times.

5. Stick to your Budget... I am trying

It's hard but you don't have to buy store bought gifts... You can make gifts from the heart they mean the most anyways.

6. Seek Help If you need it... I think we can all be better at this

If everyone pitches in when needed, it will help lessen stress.

I hope these help... Do you have any Holiday Tips? Feel free to share! Only 11 more shipping days! Deep breaths!!!! ;) Xo

Wow it's Dec..

I can't believe it is already Dec...

Am I the only one that is not prepared.... So much to do.

The Air here is crappy and seems like every where I go all I hear is coughing and sneezing. Avoiding sick people and staying healthy is hard work... I need to buy stock in Lysol, Purell, Salt (still gargling when I get home), and of course the Netti pot, Apple Cider Vinegar oh really the list is long!

I ordered some NAC yesterday it's a supplement that I take but I ordered it in a fizzy form. drop, drop, fizz, fizz!! I am excited to try it out I will keep you guys posted. NAC is also a mucolytic so the fizzy form should be awesome!

I hope everyone is enjoying the Holiday hustle and bustle and staying healthy!

Don't forget to wash those hands ;)

Happy Thanksgiving!!

I just wanted to wish you all a very Happy Thanksgiving! I have SO much to be thankful for... I am so lucky and truly blessed! I have a wonderful family, 2 amazing babies and fabulous friends! Life is GREAT!!! Enjoy your day! Xo

30 1/2

HAPPY HALF BIRTHDAY TO ME!!!!

Today I am 30 1/2 :)

Have a lil Faith

This dog was born on Christmas Eve in the year 2002. He was born with 2 legs - 
He of course could not walk when he was born. Even his mother did not want him. 


His first owner also did not think that he could survive and he was thinking of 'putting him to sleep'. 
But then, his present owner, Jude Stringfellow, met him and wanted to take care of him. 
She became determined to teach and train this little dog to walk by himself.. 
She named him 'Faith'.

In the beginning, she put Faith on a surfboard to let him feel the movement. 
Later she used peanut butter on a spoon as a lure and reward 
for him for standing up and jumping around. 
Even the other dog at home encouraged him to walk. 
Amazingly, only after 6 months, like a miracle, 
Faith learned to balance on his hind legs and to jump to move forward. 
After further training in the snow, he could now walk like a human being. 


Faith loves to walk around now. 
No matter where he goes, he attracts people to him. 
He is fast becoming famous on the international scene and 
has appeared on various newspapers and TV shows. 
There is now a book entitled 'With a Little Faith' being published about him. 
He was even considered to appear in one of Harry Potter movies. 


His present owner Jude Stringfellew has given up her teaching post and plans to take him around the world 
to preach that even without a perfect body, one can have a perfect soul'. 


In life there are always undesirable things, so in order to feel better 
you just need to look at life from another direction. 
I hope this message will bring fresh new ways of thinking to everyone 
and that everyone will appreciate and be thankful for each beautiful day. 
Faith is the continual demonstration of the strength and wonder of life. 

 
A small request: All you are asked to do is keep this story circulating.

Did you hear the news?

Click HERE to read and watch Oscar and Lilly in their TV debut.

This new drug is just one step closer to having CF stand for CURE FOUND!!!!