Um wasn't it just Halloween?!?! Everywhere I go I have been hearing Christmas music not sure if I am quite ready for that yet. However this did not stop me from belting out Hark the Herald Angels sing last night on my way home from craft night. One of the radio stations started their 100 hours of Christmas music. Crazy~ This year has flown right on by!
Here is a pic of the cute craft my GSB came up with everyone did theirs a lil different. It is my THANKFUL craft! I love it!
~I have been a Blogger slacker... Not only on my updates but following all of my friends I must of needed a lil break we are allowed those right? But NO worries... I'M BACK!!!!
~Taste of Salt Lake is a week away how did this happen... Seriously sorry I keep freaking about how fast this year is gone by I just can't wrap my head around it.
~The end of October I was so excited to have the chance to go to Baltimore to the NACFC(North American Cystic Fibrosis Conference) What an AMAZING time I had with old friends and new friends. Here's a pic of Em and I color coordinated and ALL and no we didn't plan it we just are practically the same person at times it's coconuts!
~I am still kind of feeling like a joint stay is right around the corner I have been staying on top of things tho and checking in with my docs regularly. I blow again on Nov. 15th so I could possibly go in then which would put me in there over Thanksgiving/My 1/2 Bday. Yep Nov 25th happens to be both Thanksgiving and my 1/2 Bday.
~Makena has been sick lately so we have resorted to hanging out on the phone. The stuff that comes out of her mouth is SO entertaining. She likes me to help her spell words and names while we are on the phone so she can write them on her chalkboard so she was going thru the usual names. Our conversation went like this;
Makena: How do you spell Somer, Oscar Lilly, Papa Len, Papa Larry, Gramma Donnie, then she asks me how to spell Papa Rocky?!??!
Me:I spelt each one back... I thought I would save you from that part of the convo! Then I said Papa Who?
Makena: Papa Rocky!
Me: Makena who is Papa Rocky?!
Makena: You know that song Papa papa Rocky!
Me: Oh you mean Paparazzi Ha Ha!!!!
See she's hilarious!!!
This is a pic of a treat she made me when we were playing the hot and cold game. this was my surprise. Banana cookies with nerds on top... again she cracks me up! Oh and she's into pretending she is a pug so the dog bone n the plate is a scooby snack for humans not dogs ;)
~Tomorrow the Utes are playing TCU. We are currently ranked #5 and TCU is #3 so its going to be a GREAT game! ESPN college game day is even here. It's our blackout game so I am off to go paint my nails black and pull out My black Utah hoodie. Its suppose to be 70 degrees tomorrow which is crazy considering it is Nov. But hey Ill take it so I prob will have to just bring my hoodie along. GO UTES!!!
~And of course I can't do a busy being busy post without posting a pic of the babies. These pics I took today of them soaking up the sun thru the windows.
~I hope you ALL have a great weekend! Xo
I created Love To Breathe®️ in 2001 to be a positive voice in the CF community, to help educate and raise awareness about cystic fibrosis, and spread love whenever I can!
Friday, November 5, 2010
Saturday, October 30, 2010
Tuesday, October 19, 2010
The ins and outs to eating healthy
Eating healthy can be a lot of work. I have been on a pretty healthy diet since May.
I watched Food Inc. It was a very well done documentary and I am glad I am aware of what I am putting into my body. I try to eat organic whenever I can. I drink almond milk, eat lots of yogurt, I'm loving the Chobani Greek yogurt its very high in protein (14 grams) and I love my cheeses. I try to eat a ton of fruits, veggies and grains.
I try to stay away from high fructose corn syrup and processed foods. Key word is try here it is very hard!
Its not easy to eat healthy and it is not cheap. I ran across this article today that I found very interesting.
I thought it had some good tips. So I wanted to share...
I thought it had some good tips. So I wanted to share...
Tuesday, October 12, 2010
its beginning to look a lot like...
Flu & cold season...
As I am out and about Im starting to hear a lot of sneezing and coughing... Yikes! Flu and cold season is upon us :(
So I am getting ready...
Flu Shot... Check!
Purell bottles filled in every room, handbag and coat pockets and car.... Check!
Vit C bottle... Check!
Back to daily sinus rinses and gargling with salt water... Check!
Washing hands every time I enter my home nad guests too!... Check!
All these tips kept me safe last year... So I am gonna stick to what I know works.
What are you doing to prepare for this flu and cold season? Stay healthy people and please if you are sick stay home! Don't be selfish!!! Thank you Trust me its very much appreciated!
As I am out and about Im starting to hear a lot of sneezing and coughing... Yikes! Flu and cold season is upon us :(
So I am getting ready...
Flu Shot... Check!
Purell bottles filled in every room, handbag and coat pockets and car.... Check!
| My economy size bottles to keep me in stock... Ordered these from Costco.com |
Vit C bottle... Check!
Back to daily sinus rinses and gargling with salt water... Check!
Washing hands every time I enter my home nad guests too!... Check!
All these tips kept me safe last year... So I am gonna stick to what I know works.
What are you doing to prepare for this flu and cold season? Stay healthy people and please if you are sick stay home! Don't be selfish!!! Thank you Trust me its very much appreciated!
Wednesday, October 6, 2010
A New York State of mind...
My friend Mike Norseth is joining Team Boomer for this years New York marathon... He is raising money for CF while training for the BIG day.
Below are his thoughts...
Below are his thoughts...
Have you ever heard the phrase, "Don’t write a check you can’t (or don’t want to) cash?" I think I did that when I got BOOMERANGED and agreed to participate in the NYC Marathon for TEAM BOOMER!
Having talked a big game to Boomer Esiason about being willing to do whatever it takes to help him and the Boomer Esiason Foundation (BEF) in their fight to find a cure for CF, it’s now time to back it up. (Note, backing him up on the football field was much easier; I only had to pass out water and slap teammate’s asses. I kind of miss that!) I am joining more than 100 other athletes who are running the marathon for Team Boomer, a BEF program that makes a difference very day in the life of people with CF.
To join Mike in his fight against CF and to read more on his goals and ideas click here
Monday, October 4, 2010
Reunited & it tastes so good!!
IT'S BACK!!!!!
I went to the store and couldn't believe my eyes... Synergy Kombucha is on shelves again!!!
Just in time for flu and cold season!!!!
To learn more about Kombucha click here
Friday, October 1, 2010
Oct 1st... really?!
Pumpkins, Oktoberfest, leaves are changing, haunted houses, cooler temps, scarves, boots, fireplace,
fall is in the air!!
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