I watched Food Inc. It was a very well done documentary and I am glad I am aware of what I am putting into my body. I try to eat organic whenever I can. I drink almond milk, eat lots of yogurt, I'm loving the Chobani Greek yogurt its very high in protein (14 grams) and I love my cheeses. I try to eat a ton of fruits, veggies and grains.
I try to stay away from high fructose corn syrup and processed foods. Key word is try here it is very hard!
Its not easy to eat healthy and it is not cheap. I ran across this article today that I found very interesting.
I thought it had some good tips. So I wanted to share...
I thought it had some good tips. So I wanted to share...
5 comments:
I wish I was good like you! I really want to eat better but than bad things call to me!
I love Food Inc!! And the book is even better--long and textbookish but sooo informative!
Hey I stumbled across your blog from the Love to Breath foundation. I was wondering if you have ever tried essential oils for your C.F., if yes, what oils were they and have you found them to be helpful.
Ver interesting news article!! Thanks for sharing!!!
I've been eating like this since 2006. The reason why we make our own food is so we can control our food sources. A lot of our gardening came from wanting to know where our food came from.
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