Saturday, October 30, 2010

HappY HalloWeen!


Have a Happy Halloween Everyone and be safe! Xo

Tuesday, October 19, 2010

The ins and outs to eating healthy

Eating healthy can be a lot of work. I have been on a pretty healthy diet since May. 

I watched Food Inc. It was a very well done documentary and I am glad I am aware of what I am putting into my body.  I try to eat organic whenever I can. I drink almond milk, eat lots of yogurt, I'm loving the Chobani Greek yogurt its very high in protein (14 grams) and I love my cheeses. I try to eat a ton of fruits, veggies and grains. 

I try to stay away from high fructose corn syrup and processed foods.  Key word is try here it is very hard! 

Its not easy to eat healthy and it is not cheap. I ran across this article today that I found very interesting. 

I thought it had some good tips. So I wanted to share...

Tuesday, October 12, 2010

its beginning to look a lot like...

Flu & cold season...

As I am out and about Im starting to hear a lot of sneezing and coughing... Yikes! Flu and cold season is upon us :(

So I am getting ready...

Flu Shot... Check!

Purell bottles filled in every room, handbag and coat pockets and car.... Check!
My economy size bottles to keep me in stock... Ordered these from

Vit C bottle... Check!

Back to daily sinus rinses and gargling with salt water... Check!

Washing hands every time I enter my home nad guests too!... Check!

All these tips kept me safe last year... So I am gonna stick to what I know works.

What are you doing to prepare for this flu and cold season? Stay healthy people and please if you are sick stay home! Don't be selfish!!! Thank you Trust me its very much appreciated!

Wednesday, October 6, 2010

A New York State of mind...

My friend Mike Norseth is joining Team Boomer for this years New York marathon... He is raising money for CF while training for the BIG day. 

Below are his thoughts...

Have you ever heard the phrase, "Don’t write a check you can’t (or don’t want to) cash?"  I think I did that when I got BOOMERANGED and agreed to participate in the NYC Marathon for TEAM BOOMER! 
Having talked a big game to Boomer Esiason about being willing to do whatever it takes to help him and the Boomer Esiason Foundation (BEF) in their fight to find a cure for CF, it’s now time to back it up.  (Note, backing him up on the football field was much easier; I only had to pass out water and slap teammate’s asses. I kind of miss that!) I am joining more than 100 other athletes who are running the marathon for Team Boomer, a BEF program that makes a difference very day in the life of people with CF.
To join Mike in his fight against CF and to read more on his goals and ideas click here

Monday, October 4, 2010

Reunited & it tastes so good!!

IT'S BACK!!!!!
I went to the store and couldn't believe my eyes... Synergy Kombucha is on shelves again!!! 
Just in time for flu and cold season!!!!
To learn more about Kombucha click here

Friday, October 1, 2010

Oct 1st... really?!

Pumpkins, Oktoberfest, leaves are changing, haunted houses, cooler temps, scarves, boots, fireplace,
 fall is in the air!!