Healthy Tips I Swear By....

It's that dreaded time again ... Cough, cough, sneeze … Yuck! I’m prepared, though. And you can be too. Check out the top nine tips I swear by for staying healthy during cold and flu season.

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So Smooth

I joined the smoothie movement!!! With some help from my friend Jess I am up and running. I didn't own a blender so after a ton of research I decided on the Ninja Master. I am pretty excited about it and it was only $34 so you can't go wrong with that.

Today I made my first one...

Above is a pic of me prepping my pitcher. The Ninja master has a motor on top that you pulse yourself and has a dual blade system one on the bottom and one in the middle to get the job done.

Im not one for recipes so I kind of just threw in some stuff, here is what I used...

~2 cups of spinach
~1 frozen banana
~5 strawberries
~1 cup of blueberries
~3 baby carrots
~1 cup of coconut milk
~1tsp of flax seed
~1tsp of Chia seeds

It was very yummy, it looks very gross but I promise so yummy and so healthy!  I am going to start doing a smoothie a day.  I had mine for breakfast today but I'm thinking it'll be more of a afternoon snack.

Does anyone have any recipes that you like to whip up? I am excited to throw more things in and try new flavors. Ill keep you posted.