Monday, January 26, 2009

We Are In The Green!!

See what a lil rain and snow can do!!! Woop, Woop I am off of house arrest! It got so bad Friday night the visibility was horrible you could barely see the car in front of you! 

I started a new serious workout regime last week. I completed it Mon and Tues and then had to stop because of the air. I was pretty shocked since I was working out inside, but I guess the particulate levels that we reached were so high that it made the carbon monoxide levels high. Needless to say it made me wheezy all day on Tues. So today I am excited to get back in the swing of things! I got a new trainer.... she happens to train Madonna too! ;) If you need a new workout go get Tracy Anderson's dvd its rockin and it's a hard one, my arms still feel like noodles and it was almost a week ago that I did it. But just think soon my arms will look like Madge's :) 

Happy Monday! 
Xo

Green  0 - 50

Good
Yellow  51 - 100

Moderate
Orange  101 - 150
Unhealthy for Sensitive Groups
Red  151 - 200

Unhealthy
Purple  201 - 300

Very Unhealthy
Maroon  301 - 500

Hazardous
Action Day Action Day
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Canyonlands National Park, UT
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Logan, UT
Ozone19Good
PM2.519Good
OzoneGood
OzoneGood
Ogden, UT
Ozone2Good
PM2.523Good
OzoneGood
OzoneGood
Provo, UT
Ozone13Good
PM2.530Good
OzoneGood
OzoneGood
Salt Lake City, UT
Ozone13Good
PM2.517Good
PM2.5Good
PM2.5Good

5 comments:

Cindy said...

Yay, no more house arrest! I saw on someone else's blog this weekend that she had just started on the same workout dvd as you, and it is kicking her butt, too. As for me, well...I don't workout like I should. Which is never. Ugh, I hate exercise! :o)

And send the puppy training tips on! Poor Gabby was crying some kind of awful this morning when we left. :o(

preppyplayer said...

Congrats on your freedom, now get out there!

Frau said...

Go get out! Go have some real food for me ...like a hamburger and oh what else oh wait thats right you are working out okay carrot cake then yes go have carrot cake adn tell me about it! Breathe clean air ah!ENJOY

Cara said...

Yay! So glad you have some clean air to breathe again! Although our plan for you to jump on a plane to Hawaii still sounds like a good idea to me. :) I'm going to have to pick up that workout video!

OceanDesert said...

AWESOME!!! Go play :)