I've been bit by the work out bug...
So far so good. I decided that if I didn't have such a lofty goal I could attain it better. I got bit Aug 1st and my goal was to work out 30 min of cardio 3 days a week. I can do more if I want but I have to do 3 days for sure. Sounds silly but every day I complete that I get to put a star on my calendar. Well I have 12 stars :) Interesting this worked for me as a kid on different charts, looks like it still works. I have also been mixing in my Tracy Anderson doing the abs and arm workouts and also pushups.
Some of my accomplishments have been;
*Walking at 3.0 on a incline of 5 for 2 intervals
*My Tracy DVD was collecting dust and after popping it in I completed the whole arm series
*mixing in a 3.5 for a couple of intervals
No running yet but I honestly can't remember the last time I did. I am on 4 liters when I work out I haven't checked my pulse ox while doing this. Perhaps maybe I should, to see if I can lower to 2 to 3 liters but I feel the more o2 pumping through the body the better.